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Sound Baths, Workshops, Festivals and more... 

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Sunday 27th November 2022


Water Element Workshop

Yoga & Sound

Manchetser Yoga Central

10am - 1pm

Delivered by Nikki Cohen and Alex Macarte from Golden Ratio Frequencies.

The season of the water element in TCM is the winter and this is linked with the meridian pair of kidneys and bladder.

​Using flowing yoga with restorative and yin yoga we will target the meridian pathways of this meridian pair therapeutically in a balancing and nurturing way.

Water flows but water also sinks to its deepest level showing us that the flowing movements but also the deep restful sinking movements are so healing to us.

The kidneys in TCM are seen as the root of life and are the place that store the essence, our inner resovioir of energy. This meridian pair is linked to our fight or flight and nervous system so to help to balance this meridian pair we can lead into a state of deep rest calming the nervous system.

 Using gongs and crystal healing bowls and frequencies especially designed to calm the nervous system you will leave feeling both clearer and calmer.

We provide a winter warming medicinal tea and nutritious snacks with fresh fruits. 

Past Events


Saturday 7th November 2021


5 Sound Baths

Peel Park, Salford

Set against the outdoor beauty of Salford's Peel Park this Autumn, you are invited on a unique, deep-listening journey called a Sound Bath, where you can encounter profound states of rest and relaxation. Join Sound Therapist and Practitioner, Alex Macarte, as he leads participants on sonic explorations of the five primordial elements of nature - Earth, Water, Fire, Air, and Space - and their symbolic relationship to our mind, body, and connection to the natural world. 


Each Sound Bath will include a 5-minute guided meditation, followed by a 45-minute live performance by Sound Therapist and Practitioner, Alex Macarte, using traditional instruments such as singing bowls, gongs, percussion, and voice.


This event is free and open to the general public, but advance booking is required. A series of five individual Sound Baths, each lasting approximately one hour, is scheduled throughout the day on Saturday, November 7th from 10 AM through 5 PM. As participation is strictly limited to 6 attendees per Sound Bath, we kindly request that you book in for only one session on that day.** All Sound Baths will be held outdoors, so please dress appropriately for the weather to ensure that you will be warm and comfortable during the hour-long session. 

**Sound Bath times and themes

10:00am: EARTH 

11:30am: WATER
1:00pm: FIRE

2:30pm: AIR

4:00pm: SPACE


Friday 23rd October 


Wind down your week and let go of stress with a healing journey through sound. Join Sound Therapist & Practitioner Alex Macarte of Golden Ratio Frequencies for a deeply relaxing and restorative Sound Bath designed to ease you into the weekend.

Chorlton Health Hub is a collaboration of small businesses using one space, creating a network of health and fitness professionals under one roof. Located in the beautiful and vibrant Chorlton village of Manchester, The Chorlton Health Hub (The Hub) offers a range of services to cater for all aspects of your health.

Due to social distancing spaces will be limited, so advance booking is essential.

Two sessions will be offered, one at 6:00 - 7:00pm and a second at 7:30 - 8:30pm.

For these sessions we ask that you bring your own mats and blankets if possible. 


Weekly from 
Mon 14th Sept - Mon 26th Oct 


Online Web Series



Long before modern technology and science, ancient cultures knew that all living things carried a life force with them, and they called the centers of energy that moved inside of us the seven chakras.


Appearing as swirling wheels of energy where the physical and consciousness meet, the chakras run from the base of the tailbone to the crown of the head, corresponding to massive nerve centers and major organs in the body. The chakras are organizational centers that receive, assimilate, store, and transmit life force energy, at each of their respective levels: earth, water, fire, air, sound, light, and thought. Together, the seven chakras represent an ancient map of the journey to consciousness through the subtle bodies that bridge the mind, body, and spirit.

In a series of sound baths streamed over seven weeks, AHRKH  (A P Macarte of Golden Ratio Frequencies/ NTS Radio) will explore each chakra through intention, sound, and frequency, using both traditional and contemporary instrumentation, to create and hold a space for inner exploration, alignment, and expansion. 


We're All Bats are listening arts channel facilitating workshops, activities and events that aim to develop natural faculties for attention to subtlety in aural perception and mindfulness, expand one’s aesthetic appreciation of sound and promote practical skills for listening for expanding one’s sound environment.

Sessions are take place every Monday 8pm and are free.  

Donations Welcome.

Rsvp to each session and watch previous sessions at We're All Bats 

Past Events​



Sat 3rd - Awaken - A Journey in Sound - The Yoga Studio Carlisle, Carlisle Cumbria UK. 


    Sat 8th - Sound Yoga + Sound Bath - Yoga Blackpool, Blackpool UK 

 Sat22nd - Golden Ratio Sound Bath - V-A-C Zattere - Venice ITL


Sat 4th - Golden Ratio Sound Bath - Everything's gone green festival - Yes Manchester UK 

Tue 28th - Golden Ratio Drone Yoga Live - Partisan Collective Manchester UK


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